WORKOUT & MEAL PLAN
$50
USD/Monthly
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
**Recurring monthly subscription**
If you select our "At Home" option for your training program, please ensure that you have a safe workspace and the following pieces of equipment to complete your exercises.
- A Variety of Dumbbells (even just a few different weights will be more beneficial than solely having one)
- A Swiss Ball (Or Stability/ Exercise ball are also common names for this)
- Resistance Band
WHY JOIN?
Are you looking to transform your lifestyle but have no idea where to start?
With more than two decades of combined experience in the health and fitness industry, we will be able to help you achieve just that!
If you’re ready to make a change and see real results, VANTAGE FITNESS is for you.
We help busy adults, former fitness lovers and those who may be brand new to the gym get into fitness seamlessly so that they can drop the excuses and transform into the best version of themselves.
When you join VANTAGE FITNESS, you get personalized plans and support from ourselves, our team, and our growing community of people just like you.
✔️ You will cut through the mental blocks
✔️ Gain confidence in the gym
✔️ Eat delicious foods that nourish you
✔️ Prioritize yourself and your health
✔️ Love your new lifestyle
You’re worthy, you’re capable, and with this program, you’ll be able to achieve the mental and physical transformation you have always deserved.
We can't wait to help you reach your goals and live a sustainably healthier life!
WHAT YOU GET
CUSTOMIZED WORKOUT PROGRAMS
With VANTAGE FITNESS you will get a workout plan specific to YOU. Coupled with your personalized nutrition plan, you will know exactly what to do to see results.
Everyone is different, and we make sure your workout plan is right for your skill level, goals, and experience. You will love following your plan and seeing results mentally and physically every week.
Don’t worry about getting bored or burnt out by the same routines. We know how important it is to switch it up in the gym, and that’s why you will receive updated training plans regularly.
Your plan is more than a guide, it’s a thorough program that includes clear instructions and video demonstrations so you are confident and excited to get moving.
Your dream lifestyle is within your reach, it’s time to make it happen!
Choose Your Goal
Build muscle or get shredded? You choose.
Track Your Progress
Track your progress to see how you've improved.
Swap Out Your Exercises
Have an injury? Swap out your exercises anytime!
PERSONALIZED MEAL PLANS
Whether you’re looking to lose fat, gain muscle mass, or just live a healthier life, nutrition counts!
VANTAGE FITNESS takes the guesswork out of grocery shopping and meal planning. When you join, you get a regularly updated meal plan that is customized to your unique needs and goals.
Your meal plan will have you feeling fuelled and ready to crush every day, while also saving you time and stress!
We take your lifestyle, needs, goals, and preferences into account while creating a realistic meal plan that you love and supports your goals! As you progress on your journey, these things will change and your plan will evolve with you.
You will feel confident in your food choices, knowing they’re carefully chosen for you and your goals. Along with your personalized plan, Vantage takes pride in providing you with nutritional tools, resources, and education. Through our time together, you gain an understanding as to what works for you. It is our goal to leave you feeling knowledgeable and ready to continue making the best choices for fuelling your body beyond our program, and into the new lifestyle you’ve created.
Range of diet options
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
Shopping List
All plans include a shopping list so you don’t even have to think about your nutrition.
Blacklist
Blacklist any ingredients you want to avoid.
WHAT YOU GET FOR FREE
PRIVATE FACEBOOK GROUP
As a member of VANTAGE FITNESS you get more than just our support - You have access to our private Facebook group, where you will find a community of hundreds who are on the same journey as you, sharing tips, inspiration, and motivation every single day.
Accountability and sense of community is huge with VANTAGE FITNESS. As a community, we support each other, share stories, and empower one another.
Plus: Live chats, educational resources, and more.
WHAT OUR CLIENTS HAVE TO SAY
MEET YOUR TRAINERS
New paragraph
Hi! We’re Gina and Dan Brascetta.
Years ago, we realized that even with our decades of workout experience and knowledge, and access to infinite information online, it’s difficult to cut through it all to find real answers and what works when it comes to health and fitness.
As former athletes and fitness lovers, we knew if WE had questions, there must be plenty of others with the same or more! We got curious and learned all we could about living well through fitness and nutrition, and how to do that every single day.
As busy parents to three young, energetic boys, with overlapping schedules and never ending ‘to do’ lists, together, we changed our lives. We then created Vantage Fitness to help others do the same. Because we’ve seen it ourselves first, we believe anything is possible. We start with a little perspective; we dig deep to find your motivation and encourage you to prioritize YOU every day.
Our biggest goal is to help you believe anything is possible if you set your mind to it. You are worthy, you are capable, and it’s time to live that way!
Join VANTAGE FITNESS now to get started on becoming the best version of yourself!
We can’t want to be a part of your journey to transformation!
WHAT ARE YOU WAITING FOR?
WORKOUT & MEAL PLAN
$50
USD/Monthly
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
**Recurring monthly subscription**
OTHER INFORMATION
We also have many years of experience working closely with clients who have ongoing injuries and help them continue to exercise by creating specialized, corrective exercise programs that not only help fix the injury but also prevent future injuries. If you are suffering from any sort of injury and feel like nothing that you have tried has worked, please reach out to us at gina.brascetta@gmail.com and we can have a private 1:1 chat to discuss a potential solution!